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Lifescript Launches New Diet And Fitness Section
MISSION VIEJO, Calif., March 28, 2012 /PRNewswire/ -- Lifescript.com, a women's health and wellness website headquartered in Mission Viejo, Calif., has just released a new Diet and Fitness section to help women eat right, exercise, and get to their healthiest weight.
Pennsylvania Joins Campaign to Bring New Fitness Centers to Schools
HARRISBURG, Pa., March 26, 2012 /PRNewswire-USNewswire/ -- Governor Tom Corbett today announced that Pennsylvania has been selected to take part in the National Foundation for Governor's Fitness Councils' National Champion School campaign.
Yoga Massage Scandals and Yoga Sex Scandals: A Response from Yogi Dashama
MIAMI BEACH, Fla., March 12, 2012 /PRNewswire/ -- Yoga is being accused of questionable ethics in an American media frenzy. From its physical safety - including yoga sex scandals and yoga massage scandals - to the virtuosity of its gurus, the yoga world is being called to come out and shine a light of truth upon this ancient system turned modern cult fad.
"Throughout history, any fad that becomes a household name with a cult-like following attracts phonies who must be exposed.
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Yoga Journal's Prenatal Yoga Video
The benefits of practicing yoga while you're pregnant are far-reaching, say devotees. Yoga can energize your body and mind, aid in digestion, lessen muscle fatigue, and help you sleep more soundly. Basically, it's everything a pregnant gal could ask for. Veteran yoga instructor Shiva Rea leads Yoga Journal's Prenatal Yoga 50-minute workout video. She and two pregnant participants perform a 30-minutes series of stretching and strengthening exercises that are adjusted for each trimester of pregnancy. They each wear different colored-outfits so you can easily pinpoint the appropriate trimester. A series of floor exercises comes next, followed by a meditative cool-down. This tape is recommended for all levels, even beginners.
Celebrity Pilates Instructor Mari Winsor Teams Up With Gaiam to Launch Lower Body Pilates
NEW YORK, March 6, 2012 /PRNewswire/ -- Gaiam, Inc., the leading distributor of lifestyle media, announced today the release of Lower Body Pilates, led by famed Pilates instructor to the stars, Mari Winsor.
The most celebrated name in Pilates, Winsor brings three practices focused on the areas of the body that her devoted clients ask for most: hips, thighs and glutes.
Tai Chi: Ancient Chinese Secret to Health and Well-being
With all eyes turned to the Beijing Olympics, new attention is being brought to all things Chinese, including the ancient martial art of tai chi chuan. Once a secret fighting technique taught only to trusted disciples, tai chi is now practiced for its many health benefits by people all over the world. In fact, last April's 10th annual World Tai Chi and Qigong Day was celebrated in 65 countries, ranging from Argentina to Zimbabwe, Portugal to New Zealand, Israel to Russia, plus all 50 U.S. states.
Is Yoga Safe? A Yogi's Response to New York Times Book, 'The Science of Yoga'
MIAMI BEACH, Fla., Feb. 29, 2012 /PRNewswire/ -- The new book "Science of Yoga" is sparking a viral debate about yoga safety and training yoga teachers.
"Yoga, when studied in its purest essence, is a spiritual practice created to heal, balance and prepare the body for meditation," said Dashama, founder of Pranashama Yoga Institute, Global 30 Day Yoga Challenge and Perfect 10 Lifestyle.
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